Double Scissors
Two consecutive scissors before the exit — the first creates uncertainty, the second drops the defender's weight at exactly the right moment.
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Two complete scissors fakes before the exit — the first creates uncertainty, the second drops the defender's weight at exactly the right moment.
One cone or passive defender. 10 yards run-up. Ball at feet.
- Approach the cone at pace
- First scissors: right foot swings across the front of the ball, body shifts left
- Without pausing, immediately second scissors: swing back the other way (or left foot crosses)
- Exit explosively in your chosen direction immediately after the second cross
- Rhythm is everything — two smooth crosses then burst, not two stops with a burst
- Master the single scissors before attempting the double
- Two smooth, rhythmic crosses — consistent tempo throughout
- Body commits in the fake direction on each cross
- Exit explosive immediately after the second cross
- Ball controlled throughout — stays within playing distance
- Pause between the two scissors — they must flow without stopping
- Second scissors weaker than the first — both must be convincing
- Exiting on the wrong side — exit opposes the SECOND scissors direction
- Ball drifts too far forward during the double — stay close
Foundation
Walk through both scissors separately, then chain them.
Form
Stationary double scissors — rhythm focus.
Tempo
Game pace against a cone, 10 reps.
Pressure
Passive defender — exit on their second-scissors commitment.
Match Rhythm
Active defender.
Mastery
Finish on goal after the exit.
Technique
The move is executed with the correct mechanics for this specific drill (foot path, contact point, timing). See per-move AI instructions for exactly what to look for.
Deception
Shoulder/body fake sells the move — an imagined defender would realistically commit. Weight transfer is visible and deliberate. The fake precedes the exit.
Ball Control
Ball stays within playing distance (1–2 yards max) throughout the move. Exit touch is controlled. No heavy touch that gives possession away.
Explosive Exit
Acceleration in the first 3 steps after the move. Ball pushed into open space (not dead underfoot). Player body leans forward into the burst.
Balance & Control
Low centre of gravity during the move. Stable body position — no stumble or lurch. Player is under control at the point of exit.
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