Strike the ball firmly through the centre with your laces to switch play 30–40 yards — ball stays below head height and arrives with pace a teammate can play first time.
Get scored on this drill — free
Upload a phone video. The LevelUp AI returns a score, breakdown, and tips in minutes.
How to record this drill
Record 30–45 seconds showing 8–10 attempts. This is the scoring clip, not the full 10-15 minutes practice session.
Side-on from the kicking foot side, camera eye level (~5–6 ft off the ground), 10–15 yards back — plant foot, ball-strike, and as much of the driven ball flight as possible in frame; wide angle preferred so you can see the ball stay low.

Demo video coming soon
Strike the ball cleanly through the centre with locked ankle and laces, keeping the pass below head height and on target at 30–40 yards.
Open space, partner or cone target at 30–40 yards, 1 ball.
Foundation
Driven pass to a static cone at 25 yards, 7 of 10 below head height and on target.
Form
Driven pass to a static target at 35 yards, 6 of 10.
Tempo
Driven pass off a rolling first touch at 30 yards, 5 of 10.
Pressure
Driven switch to a partner running onto the ball at 35 yards, 5 of 10.
Match Rhythm
Alternate dominant and non-dominant foot — 5 of 10 with weaker foot at 30 yards.
Mastery
Driven switch to a moving target under a 3-second time limit from receive.
Accuracy
Ball reaches target zone at 30–40 yards consistently
Trajectory / Pace
Ball stays below head height across 30–40 yards and arrives with enough pace for a first-time play
Technique
Ankle locked, contact through centre of ball with laces, plant foot beside ball pointing at target, follow-through straight toward target
Both Feet
Achieves a driven, accurate pass with the non-dominant foot
7-day free trial. Upload a phone video and we'll grade you on the criteria above.
Get scored — free