Claiming Crosses Under Pressure
Dominate your box by catching crosses with attackers nearby.
Get scored on this drill — free
Upload a phone video. The LevelUp AI returns a score, breakdown, and tips in minutes.
Demo video coming soon
Claim crosses cleanly with attackers nearby — own your box.
Goal, gloves, partner crossing from wide, 1-2 partners as attackers.
- Partner crosses from wide positions
- Second partner acts as attacker challenging for the ball
- Call 'KEEPER' loudly and early to claim
- Attack the ball at highest point of jump
- Raise knee for protection when going up
- If you can't catch, punch with both fists high and far
- Loud, early 'KEEPER!' call
- Attack the ball at the highest point
- Knee up for protection in traffic
- If can't catch — punch with both fists, high and far
- Late call — defenders go up too
- Backpedalling instead of attacking the ball
- Catching at chest height instead of attacking high
- Trying to catch a ball you should punch
Foundation
Standing claims of tossed balls in the box.
Form
Jumping claims off chipped crosses, no attacker.
Tempo
Claims with a passive attacker nearby.
Pressure
Claims with an active attacker challenging.
Match Rhythm
Claims off near-post and far-post crosses.
Mastery
Live game scenarios — corners and crosses with full traffic.
Shot Stopping Technique
Proper diving form, hand positioning, secure catches
Positioning & Angles
Correct starting position, angle to ball, depth in goal
Footwork & Movement
Quick shuffles, set position, explosive movements
Distribution
Accurate throws, kicks, ability to start attacks
Try this drill, get an AI score in minutes
No credit card. Upload a phone video and we'll grade you on the criteria above.
Get scored — free