Quick Distribution Decisions
Make smart choices on how to restart play after making a save.
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Decide quickly between throw, roll, drop-kick, and pass to restart play in the best way.
Goal, gloves, ball, 3-4 target cones representing different teammates.
- After catching, scan immediately for options
- Practice quick throws to near targets (counter-attack)
- Practice bowling underarm for short safe passes
- Work on overarm for longer distances
- Add time pressure - must distribute within 6 seconds
- Vary targets to simulate different game situations
- Scan before the catch — know the option already
- Restart within 4-6 seconds of catching
- Match the distribution type to the situation
- Find the safe option AND the progressive option
- Holding the ball too long — wasted counter
- Always picking the same option (predictable)
- Throwing into pressure instead of finding the open man
- No scanning before catching — no plan when ball arrives
Foundation
Catch, restart with one of two coach-called distribution types.
Form
Catch, scan, distribute within 6 seconds, 8 of 10 to target.
Tempo
Catch, distribute within 4 seconds, varied targets.
Pressure
Coach moves cones (target locations) between reps.
Match Rhythm
Add a defender pressuring the receiver — pick the safe target.
Mastery
Live small-sided game restarts — pick the best option in real time.
Shot Stopping Technique
Proper diving form, hand positioning, secure catches
Positioning & Angles
Correct starting position, angle to ball, depth in goal
Footwork & Movement
Quick shuffles, set position, explosive movements
Distribution
Accurate throws, kicks, ability to start attacks
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