Goal Kick Technique
Master striking dead balls from the 6-yard box with power and accuracy.
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Strike a dead ball from the 6-yard box with consistent technique, distance, and accuracy.
Goal, gloves, ball on the 6-yard line, target cones at 30, 40, 50 yards.
- Place ball on 6-yard line
- Take 3-4 step approach at slight angle
- Plant foot 6-8 inches beside the ball
- Strike through center of ball with laces
- Follow through high for lofted kicks
- Practice hitting targets at 30, 40, 50 yards
- Plant foot 6-8 inches beside the ball, pointing at the target
- Laces strike through the centre of the ball
- Ball travels with shape — drive or loft as intended
- Lands in a 5-yard target zone consistently
- Plant foot too close to the ball — slicing the strike
- Toe-poking instead of laces
- Leaning back, ball balloons short
- Ignoring the target — just hitting it long
Foundation
Driven kick to a stationary target at 30 yards, 6 of 10.
Form
Lofted kick to a target at 40 yards, 5 of 10.
Tempo
Kick to a moving teammate at 35 yards, 5 of 10.
Pressure
Mix driven and lofted kicks on a coach call.
Match Rhythm
Kick under time pressure (5 seconds from setup).
Mastery
Kick into a contested zone with attackers pressing.
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