Develop confident catching technique for high balls and crosses.
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How to record this drill
Record 30–45 seconds showing 7–10 actions. This is the scoring clip, not the full 15-20 minutes practice session.
Side-on or 3/4 angle, phone on a tripod at full height or on a raised surface (bleacher, bench), 10–15 yards back — ball flight, keeper's jump peak, and catch or punch contact all in frame.

Demo video coming soon
Catch high balls and crosses cleanly at the highest point with command of the box.
Goal, gloves, partner crossing or throwing balls high.
Foundation
Standing catches from a partner toss above head, 8 of 10 clean.
Form
Jumping catches from a tossed serve, 7 of 10 clean.
Tempo
Catches from a chipped cross, 6 of 10 clean.
Pressure
Catches with a passive attacker nearby.
Match Rhythm
Catches with active challenger in the box.
Mastery
Catches in a live game scenario from corner kicks.
Shot Stopping Technique
Proper diving form, hand positioning, secure catches
Positioning & Angles
Correct starting position, angle to ball, depth in goal
Footwork & Movement
Quick shuffles, set position, explosive movements
Distribution
Accurate throws, kicks, ability to start attacks
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