High Ball Catching
Develop confident catching technique for high balls and crosses.
Get scored on this drill — free
Upload a phone video. The LevelUp AI returns a score, breakdown, and tips in minutes.
Demo video coming soon
Catch high balls and crosses cleanly at the highest point with command of the box.
Goal, gloves, partner crossing or throwing balls high.
- Have partner throw or cross balls above head height
- Form a 'W' shape with your hands (thumbs together)
- Time your jump to catch at the highest point
- Raise one knee for protection when claiming
- Secure ball to chest immediately after catching
- Call loudly 'KEEPER!' when claiming the ball
- Loud, early 'KEEPER' call
- W-grip — thumbs together, fingers behind the ball
- Catch at the highest point of the jump
- Knee up for protection, ball secured to the chest on landing
- Catching at chest height instead of attacking high
- Hands flat instead of forming a 'W'
- No vocal call — defenders unsure if to challenge
- Spilling the ball back into the box
Foundation
Standing catches from a partner toss above head, 8 of 10 clean.
Form
Jumping catches from a tossed serve, 7 of 10 clean.
Tempo
Catches from a chipped cross, 6 of 10 clean.
Pressure
Catches with a passive attacker nearby.
Match Rhythm
Catches with active challenger in the box.
Mastery
Catches in a live game scenario from corner kicks.
Shot Stopping Technique
Proper diving form, hand positioning, secure catches
Positioning & Angles
Correct starting position, angle to ball, depth in goal
Footwork & Movement
Quick shuffles, set position, explosive movements
Distribution
Accurate throws, kicks, ability to start attacks
Try this drill, get an AI score in minutes
No credit card. Upload a phone video and we'll grade you on the criteria above.
Get scored — free