Low Ball Collection
Perfect the technique for safely collecting ground-level shots.
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Collect low rolled or driven balls safely with body behind the ball as backup.
Goal, gloves, partner rolling or striking low balls.
- Start in set position with good posture
- For balls rolling toward you, form a 'basket' with arms
- Get your body behind the ball as backup
- Keep head steady and eyes on ball throughout
- Scoop the ball up to your chest in one motion
- Don't let the ball bounce up off your hands
- Drop a knee or take a wide stance to get low
- Hands form a basket scooping up to the chest
- Body acts as a backup if hands miss
- Ball secured to chest in one motion
- Bending at the waist instead of getting low
- Hands together too early — ball goes under
- No body behind the ball as backup
- Letting the ball bounce up off the hands
Foundation
Bent-over scoops from a rolled ball, 10 in a row clean.
Form
Knee-down collections from a rolled ball, 10 in a row clean.
Tempo
Standing collections from a slow rolled ball, 10 of 10 clean.
Pressure
Collections from a driven low shot, 8 of 10 clean.
Match Rhythm
Collections from a shot with a defender deflecting near you.
Mastery
Live game-pace low shots from 12 yards, 8 of 10 clean.
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