Rapid Reaction Saves
Sharpen reflexes with quick-fire close-range shot stopping.
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Record 30–45 seconds showing 7–10 actions. This is the scoring clip, not the full 15-20 minutes practice session.
Side-on to the goal, camera eye level (~5–6 ft off the ground), 10–12 yards back — shot release AND keeper's reaction movement in the same frame.
Demo video coming soon
Sharpen reflex saves by reacting to repeated quick-fire close-range shots.
Goal, gloves, 2 partners shooting from 8-10 yards, 10+ balls.
- Stand in goal, two partners take turns shooting from 8-10 yards
- Reset to set position between each shot
- Focus on quick hand reactions and staying balanced
- Don't guess - react to the ball
- Keep saves simple - parry away danger areas
- A kick save is an appropriate emergency response to some low, close-range shots. Do not force a hand save when the feet can block the ball faster and more safely.
- Aim for 2-3 second intervals between shots
- Reset to set position between every shot
- Quick hand reactions — eyes on the ball
- Parrying away from danger zones
- Saves stay within a controllable area
- Guessing the direction instead of reacting
- Not resetting between shots
- Trying to catch when parrying is the right play
- Slow recovery — late on the second shot
Foundation
5-second interval shots, 5 in a row.
Form
3-second intervals, 8 in a row, react not guess.
Tempo
2-second intervals, 10 in a row, parry to safe zones.
Pressure
Mix close and mid-range shots.
Match Rhythm
Add a deflection (player in front).
Mastery
Live game-speed shots, second-ball follow-ups required.
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