Juggling
Enhance overall ball control and first touch through continuous juggling.
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Build comfort manipulating the ball with all surfaces while it's in the air.
Open space, one ball, no obstacles within two yards.
- Start by dropping the ball and catching it with your foot
- Use your feet, thighs, chest, and head to keep the ball in the air
- Begin with your dominant foot, then practice with your weak foot
- Set small goals (10 touches, then 20, then 50)
- Stay light on your feet and keep knees slightly bent
- Toes pointed up, contact under the ball with the laces
- Ball stays roughly between belly button and chest
- Both feet enter the rotation without a stop
- Soft knees keep the body under the ball
- Stiff ankle — ball spins away after one or two touches
- Only the dominant foot — never builds the weak side
- Chasing the ball instead of staying balanced under it
- Big swings with the leg instead of small, controlled lifts
Foundation
10 consecutive touches with the dominant foot.
Form
20 alternating left/right.
Tempo
30 in a row using feet, thighs, and chest.
Pressure
Sequence: 5 with weak foot, 5 with strong, 5 thighs, 5 head — repeat.
Match Rhythm
100 touches with no break, mixing all surfaces.
Mastery
Around-the-world: foot, thigh, chest, head, back down — 3 cycles.
Touch Quality
Soft, controlled touches with proper technique (ankle locked, ball stays within 18 inches)
Body Part Variety
Uses multiple surfaces: both feet (instep), thighs, head (age-appropriate)
Rhythm & Consistency
Maintains steady cadence, recovers from wobbles, minimal resets
Posture & Balance
Relaxed stance, knees bent, eyes tracking ball, quiet upper body, centered position
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