L-Turn
Pull the ball backward then push it sideways — two touches that trace an L-shape and escape pressure cleanly when a defender is behind you.
Get scored on this drill — free
Upload a phone video. The LevelUp AI returns a score, breakdown, and tips in minutes.
How to record this drill
Record 20–30 seconds showing 5–8 attempts. This is the scoring clip, not the full 15 minutes practice session.
3/4 angle, camera waist height (~3–4 ft off the ground), 6–8 yards back — the backward drag and lateral push need to form a visible right angle in frame; slightly elevated framing helps show both touches.
Demo video coming soon
Escape pressure from behind cleanly — sole drag creates separation, lateral push opens a new direction. Reliable, simple, and very hard to read.
One cone representing pressure from behind. Ball at feet.
- Ball at your feet with a cone representing pressure from behind
- Drag the ball straight backward with the sole of your right foot — firm pull, not a roll
- Immediately push the ball sideways (90° left) with the inside of your right foot
- Two touches only — no wasted dribble between them
- Accelerate in the new lateral direction
- Mirror: sole drag back, push right with inside of left foot
- Sole drag is straight backward — ball rolls parallel to the body line
- Lateral push immediate and perpendicular — clean 90° angle
- Two touches form a precise L-shape
- Acceleration in the lateral direction immediately after
- Sole drag goes sideways instead of straight back — must be directly backward
- Second touch goes backward again instead of sideways — must be perpendicular
- Gap between the two touches — they should be seamless
- Too much weight on the drag — sole rolls the ball, doesn't stab it
Foundation
Stationary: slow L-turn motion both feet.
Form
Against a cone pressure marker.
Tempo
Game pace, dominant foot.
Pressure
Weak foot.
Match Rhythm
Passive defender applying pressure from behind.
Mastery
Build-out-from-back scenario with active pressing.
Technique
The move is executed with the correct mechanics for this specific drill (foot path, contact point, timing). See per-move AI instructions for exactly what to look for.
Deception
Shoulder/body fake sells the move — an imagined defender would realistically commit. Weight transfer is visible and deliberate. The fake precedes the exit.
Ball Control
Ball stays within playing distance (1–2 yards max) throughout the move. Exit touch is controlled. No heavy touch that gives possession away.
Explosive Exit
Acceleration in the first 3 steps after the move. Ball pushed into open space (not dead underfoot). Player body leans forward into the burst.
Balance & Control
Low centre of gravity during the move. Stable body position — no stumble or lurch. Player is under control at the point of exit.
Try this drill, get an AI score in minutes
7-day free trial. Upload a phone video and we'll grade you on the criteria above.
Get scored — free