Strike under the centre of the ball to send it on a high arc — drops into a 5-yard target zone at 30–40 yards, used for switching play over a defensive line or finding a striker in behind.
Get scored on this drill — free
Upload a phone video. The LevelUp AI returns a score, breakdown, and tips in minutes.
How to record this drill
Record a continuous sequence of 10+ exchanges without stopping. The AI grades consistency across the full clip — your last rep matters as much as your best.

Demo video coming soon
Strike under the ball to send it on a high arc that drops steeply into a 5-yard zone at 30–40 yards — clearing a defensive line and landing where a teammate can control.
Open space, 4 cones marking a 5-yard landing zone at 30–40 yards, 1 ball.
Foundation
Lofted ball into a 10-yard zone at 25 yards, 6 of 10.
Form
Lofted ball into a 5-yard zone at 30 yards, 5 of 10.
Tempo
Lofted ball into a 5-yard zone at 40 yards, 4 of 10.
Pressure
Lofted pass off a rolling first touch at 30 yards, 5 of 10.
Match Rhythm
Alternate dominant and non-dominant foot — 4 of 10 with weaker foot into a 5-yard zone.
Mastery
Lofted switch to a partner running onto the ball — 4 of 10 land within their stride.
Landing Accuracy
Ball drops into the 5-yard target zone at 30–40 yards
Flight Trajectory
Ball climbs high enough to clear a challenge, peaks, and drops steeply — not flat
Technique
Contact below equator of ball, plant foot slightly behind ball, follow-through arcs upward, toe down at contact
Both Feet
Achieves a serviceable loft and direction with the non-dominant foot
7-day free trial. Upload a phone video and we'll grade you on the criteria above.
Get scored — free