Long Distance Passing
Develop accuracy and technique for switching play with long passes.
Get scored on this drill — free
Upload a phone video. The LevelUp AI returns a score, breakdown, and tips in minutes.
Demo video coming soon
Hit driven and lofted passes 30-40 yards onto a target with consistent technique.
Open space, partner or target cones at 30-40 yards, ball.
- Set up targets or a partner 30-40 yards away
- Strike the ball with your laces, aiming for a driven pass
- Focus on hitting the target zone consistently
- Practice with both feet
- Adjust technique for lofted vs. driven passes
- Plant foot points at the target
- Driven passes stay below head height across distance
- Lofted passes drop into a 5-yard zone
- Both feet capable, even if not equal
- Leaning back — ball balloons high and short
- Too far under the ball — no pace, easy to read
- Approach angle too straight — no curl or shape
- Following through across the body instead of toward the target
Foundation
Driven pass to a static target at 25 yards, 6 of 10 on target.
Form
Lofted pass into a 5-yard drop zone at 30 yards, 5 of 10.
Tempo
Switch the ball to a moving target at 35 yards, 5 of 10.
Pressure
Both passes off a moving first touch.
Match Rhythm
Switch from one wing to the other across 40 yards under time pressure.
Mastery
Same as Level 5 with weak foot, 4 of 10 on target.
Accuracy
Ball reaches intended target precisely
Weight/Pace
Ball arrives at correct speed - not too hard, not too soft
Technique
Proper form: plant foot, body over ball, follow through
Both Feet Ability
Can pass accurately with non-dominant foot
Try this drill, get an AI score in minutes
No credit card. Upload a phone video and we'll grade you on the criteria above.
Get scored — free