Push the ball outside with one decisive touch to create immediate separation. Essential for wide players getting past a defender in tight channels.
Get scored on this drill — free
Upload a phone video. The LevelUp AI returns a score, breakdown, and tips in minutes.
How to record this drill
Record 5+ reps in a row. 1 rep demonstrates the move — 5+ proves you own it and unlocks an uncapped score.

Demo video coming soon
Push the ball outside to create separation — the most natural directional cut when going wide or protecting the ball from a pressuring defender.
One cone as defender. Ball at feet. Space to the outside.
Foundation
Walking pace: outside push to a target cone, 10 reps each foot.
Form
Game pace with a cone obstacle.
Tempo
Outside cut and accelerate 10 yards.
Pressure
Alternate feet.
Match Rhythm
Passive defender.
Mastery
Live 1v1.
Technique
The move is executed with the correct mechanics for this specific drill (foot path, contact point, timing). See per-move AI instructions for exactly what to look for.
Deception
Shoulder/body fake sells the move — an imagined defender would realistically commit. Weight transfer is visible and deliberate. The fake precedes the exit.
Ball Control
Ball stays within playing distance (1–2 yards max) throughout the move. Exit touch is controlled. No heavy touch that gives possession away.
Explosive Exit
Acceleration in the first 3 steps after the move. Ball pushed into open space (not dead underfoot). Player body leans forward into the burst.
Balance & Control
Low centre of gravity during the move. Stable body position — no stumble or lurch. Player is under control at the point of exit.
7-day free trial. Upload a phone video and we'll grade you on the criteria above.
Get scored — free