Passing Triangles
Improve passing accuracy and movement off the ball in triangular formations.
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Pass and move so the ball circulates cleanly with constant supporting angles.
Three players or cones in a triangle 10-15 yards apart, one or two balls.
- Set up three cones/players in a triangle (10-15 yards apart)
- Pass the ball clockwise around the triangle
- After passing, move to the next position
- Receive with your back foot and pass with your front foot
- Switch directions and increase speed as you improve
- Open body shape — back foot receiving, front foot passing
- Pass weighted so the receiver can play one-touch if needed
- Move to support the next angle immediately after passing
- Ball never stops in one place for more than 2 seconds
- Standing still after the pass instead of moving to a new angle
- Receiving square (closed body) so you can only play backward
- Passing with the wrong foot for the angle
- Pace of pass too soft — receiver has to come to the ball
Foundation
Two-touch around the triangle in one direction.
Form
Two-touch alternating directions on a call.
Tempo
One-touch around the triangle for 60 seconds.
Pressure
Add a defender in the middle — keep ball for 2 minutes.
Match Rhythm
Move the triangle 5 yards every 30 seconds while keeping the ball.
Mastery
Add second ball and keep both moving without collision.
Accuracy
Ball reaches intended target precisely
Weight/Pace
Ball arrives at correct speed - not too hard, not too soft
Technique
Proper form: plant foot, body over ball, follow through
Both Feet Ability
Can pass accurately with non-dominant foot
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