Passing Triangles
Improve passing accuracy and movement off the ball in triangular formations.
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How to record this drill
Film 10+ complete passes without stopping. The AI measures weight, accuracy, and movement quality across multiple reps — a single pass is variance, a sequence is skill.
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Develop passing weight, open body shape, and immediate movement after the ball — keeping the triangle spinning at pace with the ball always beating the runner.
Three cones in a triangle 10–15 yards apart. One player at each cone (A, B, C). With only 2 players, use a wall or rebounder at the third cone.
- You need 3 people — one at each cone (A, B, C), 10–15 yards apart. With only 2, use a wall or rebounder at the third cone.
- Player A passes to Player B, then immediately sprints to B's cone — follow your pass
- Player B receives on their back foot with body already open toward C, passes to C, then sprints to C's cone
- Player C receives open toward A, passes to A, then sprints to A's cone — the triangle keeps spinning
- The ball should always beat the runner to the cone: if you're arriving before the ball, you're passing too late or running too early
- Keep the rhythm: PASS → SPRINT → RECEIVE OPEN → PASS → SPRINT
- Switch direction and increase speed as you improve
- Body already open toward the next target BEFORE the ball arrives
- Back foot receives, front foot points toward the next pass — no extra touch needed
- Sprint to the next cone the moment the pass leaves your foot
- Ball arrives at the next cone BEFORE you do — ball beats the runner every rep
- Pass weighted so the receiver can play it one-touch without adjusting their run
- Triangle keeps spinning — ball never sits still for more than 2 seconds
- Standing still after the pass instead of sprinting to the next cone
- Receiving square (closed body, facing the ball) — can only play backward, must take an extra touch to turn
- Passing too late — runner arrives at the cone before the ball (pass should beat you there)
- Pace of pass too soft — receiver has to come to the ball and loses momentum
- Wrong foot for the angle — forces body into a closed position on the next touch
Foundation
Two-touch around the triangle in one direction, 5 minutes.
Form
Switch direction on command — immediately reverse the triangle.
Tempo
One-touch around the triangle — no extra touches allowed.
Pressure
Speed challenge: how many full rotations in 60 seconds without a mistake?
Match Rhythm
Add a defender in the middle — keep possession for 2 minutes.
Mastery
Add a second ball — keep both moving simultaneously without collision.
Pass Accuracy & Weight
Ball reaches the moving target at the right pace — weighted so they can play first time without breaking stride
Body Shape — Open Receiving
Player's body is already angled open toward the NEXT target before the ball arrives — back foot receives, front foot points toward the next pass
Movement After Pass
Player sprints immediately to the next cone after releasing — does NOT stand and watch the pass
Tempo & Rhythm
The triangle keeps spinning at pace — ball never sits still, no pauses between receive and pass
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