A controlled hop disguises the direction change while airborne. The hop sells straight-line momentum — the chop delivers the redirect before you land.
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How to record this drill
Record 20–30 seconds showing 5–8 attempts. This is the scoring clip, not the full 20 minutes practice session.
3/4 angle, camera chest height (~4–5 ft off the ground), 8–10 yards back — the hop, chop, and landing all need to be visible; slightly wider frame than other moves to capture the airborne moment.

Demo video coming soon
Change direction while airborne — the hop disguises intention and the chop creates the redirect before landing. Coordination and timing are the only path to clean execution.
One cone or passive defender. Ball ahead at pace. Clear space.
Foundation
Stationary: hop + chop slowly without the ball — nail the coordination.
Form
Add the ball, walking pace.
Tempo
Against a cone, slow approach.
Pressure
Game pace approach.
Match Rhythm
Passive defender.
Mastery
Live 1v1.
Technique
The move is executed with the correct mechanics for this specific drill (foot path, contact point, timing). See per-move AI instructions for exactly what to look for.
Deception
Shoulder/body fake sells the move — an imagined defender would realistically commit. Weight transfer is visible and deliberate. The fake precedes the exit.
Ball Control
Ball stays within playing distance (1–2 yards max) throughout the move. Exit touch is controlled. No heavy touch that gives possession away.
Explosive Exit
Acceleration in the first 3 steps after the move. Ball pushed into open space (not dead underfoot). Player body leans forward into the burst.
Balance & Control
Low centre of gravity during the move. Stable body position — no stumble or lurch. Player is under control at the point of exit.
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