advanced
    premium
    Practice 20 minutes
    Dribbling
    1v1
    3v3
    5v5
    7v7

    Ronaldo Chop

    A controlled hop disguises the direction change while airborne. The hop sells straight-line momentum — the chop delivers the redirect before you land.

    Get scored on this drill — free

    Upload a phone video. The LevelUp AI returns a score, breakdown, and tips in minutes.

    Start free

    How to record this drill

    Record 20–30 seconds showing 5–8 attempts. This is the scoring clip, not the full 20 minutes practice session.

    3/4 angle, camera chest height (~4–5 ft off the ground), 8–10 yards back — the hop, chop, and landing all need to be visible; slightly wider frame than other moves to capture the airborne moment.

    Objective

    Change direction while airborne — the hop disguises intention and the chop creates the redirect before landing. Coordination and timing are the only path to clean execution.

    Setup

    One cone or passive defender. Ball ahead at pace. Clear space.

    Instructions
    1. Approach the cone at pace as if going straight
    2. Push the ball slightly ahead and take a small controlled two-foot hop — not a big jump, a skip
    3. At landing, chop the ball sharply across your body with the inside of one foot
    4. Hop and chop happen together — you redirect the ball on landing
    5. Land balanced — knees absorb on the chop foot
    6. Burst immediately in the new direction
    7. Start slow to nail the coordination before adding speed
    What good looks like
    • Small controlled hop — barely off the ground, momentum maintained
    • Chop timed at landing — coordination of jump and foot contact
    • Landing balanced — no stumble or pause
    • Immediate burst in the new direction
    Common mistakes
    • Hop too high — big jumps are slow; this is a short controlled skip
    • Chop before landing — must happen at landing, not mid-air
    • Landing off-balance — knees must absorb on the chop foot
    • No acceleration after — the hop is only useful if you burst immediately
    Equipment
    1 cone or passive defender
    1 ball
    Position fit
    Forward
    Midfielder
    Progressions
    How to make this drill harder as the player improves.

    Foundation

    Level 1

    Stationary: hop + chop slowly without the ball — nail the coordination.

    Form

    Level 2

    Add the ball, walking pace.

    Tempo

    Level 3

    Against a cone, slow approach.

    Pressure

    Level 4

    Game pace approach.

    Match Rhythm

    Level 5

    Passive defender.

    Mastery

    Level 6

    Live 1v1.

    How the AI scores this drill
    Primary metric: Move Execution And Exit Quality

    Technique

    30%

    The move is executed with the correct mechanics for this specific drill (foot path, contact point, timing). See per-move AI instructions for exactly what to look for.

    Deception

    20%

    Shoulder/body fake sells the move — an imagined defender would realistically commit. Weight transfer is visible and deliberate. The fake precedes the exit.

    Ball Control

    20%

    Ball stays within playing distance (1–2 yards max) throughout the move. Exit touch is controlled. No heavy touch that gives possession away.

    Explosive Exit

    20%

    Acceleration in the first 3 steps after the move. Ball pushed into open space (not dead underfoot). Player body leans forward into the burst.

    Balance & Control

    10%

    Low centre of gravity during the move. Stable body position — no stumble or lurch. Player is under control at the point of exit.

    Try this drill, get an AI score in minutes

    7-day free trial. Upload a phone video and we'll grade you on the criteria above.

    Get scored — free