Classic possession game that trains receiving on the half-turn, scanning before the ball arrives, and releasing under pressure. Progresses to a tighter 3v1 for higher demand.
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Keep possession against pressure by scanning before receiving and releasing the ball inside two touches.
10x10 yard grid with cones. Four players on the outside, two defenders inside. Progression: shrink to 8x8 and play 3v1.
Foundation
4v2 with unlimited touches — focus only on accurate, weighted passes and keeping the ball off the ground.
Form
4v2 with a three-touch maximum, both feet allowed.
Tempo
4v2 with a two-touch maximum — scan must happen before the ball arrives.
Pressure
4v2 with one-touch only on every third pass (called out by a coach or random partner).
Match Rhythm
Progress to 3v1 in an 8x8 grid, two-touch max, must include a half-turn on every reception.
Mastery
3v1 in an 8x8 grid, one-touch only — count consecutive passes without loss.
Accuracy
Ball reaches intended target precisely
Weight/Pace
Ball arrives at correct speed - not too hard, not too soft
Technique
Proper form: plant foot, body over ball, follow through
Both Feet Ability
Can pass accurately with non-dominant foot
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