Inside the Box Finishing
Sharpen your shooting skills from various positions inside the penalty area.
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Convert chances inside the box with calm, accurate finishes into the corners.
5-10 balls placed at angles inside the 18-yard box; goal with a target zone marked.
- Position balls at different angles and distances within the 18-yard box
- Take one touch to set yourself up, then shoot
- Aim for corners of the goal
- Practice with both feet
- If you have a partner, have them serve balls for you to finish first-time
- First touch sets the ball up out of the body, on the shooting foot
- Eyes pick the corner before contact
- Ankle locked, side foot or laces depending on the corner
- Body stays balanced through and after contact
- Trying to power every shot — accuracy collapses
- First touch too heavy, killing the shooting angle
- Shooting at the keeper instead of picking a corner
- No work on the weaker foot from the opposite side
Foundation
Stationary ball, 12 yards out, 8 of 10 on target.
Form
One-touch finish from a rolled pass, 6 of 10 on target.
Tempo
Take a setup touch, then finish — 7 of 10 on target.
Pressure
First-time finish from a square pass — 6 of 10 on target.
Match Rhythm
Same as Level 4 with both feet — 5 of 10 each foot.
Mastery
Score 6 of 10 with a passive defender pressuring you.
Shot Placement
Ability to hit target zones (corners, low, mid-height)
Power Generation
Proper technique to generate appropriate power
Technique & Form
Body shape, plant foot, striking surface, follow through
Composure
Calm under pressure, takes time to set up shot
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