Wall Passing
Develop passing accuracy and first touch by passing against a wall.
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Develop a clean, repeatable inside-foot pass and a controlled first touch off the rebound.
Stand 5-10 yards from a flat wall with one ball, body open to the wall.
- Stand 5-10 yards from a wall
- Pass the ball firmly against the wall using the inside of your foot
- Control the rebound with your first touch
- Alternate feet with each pass
- Focus on accuracy and clean first touches
- Plant foot points at the wall, striking foot opens to a square inside-foot contact
- Ball stays below knee height on every return
- Alternates feet without breaking rhythm
- First touch settles the ball into a passable position in one motion
- Toe-poking instead of using the inside of the foot
- Standing flat-footed and chasing the rebound
- Same foot every pass — no weak-foot work
- First touch goes back at the wall instead of into a controlled position
Foundation
Two-touch passes with the dominant foot only, both feet planted.
Form
Two-touch passes alternating left and right foot.
Tempo
One-touch passes, dominant foot only, 30 in a row.
Pressure
One-touch passes alternating feet, 30 in a row at steady tempo.
Match Rhythm
Mix one- and two-touch on a partner's call from behind.
Mastery
One-touch alternating at maximum tempo for 60 seconds with a moving target.
Accuracy
Ball reaches intended target precisely
Weight/Pace
Ball arrives at correct speed - not too hard, not too soft
Technique
Proper form: plant foot, body over ball, follow through
Both Feet Ability
Can pass accurately with non-dominant foot
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