Free planning worksheet

    A development plan that starts with the player.

    Work through goal, evidence, one practical action and a review date, together with a trusted coach or adult. Fill it in here, print it, or download a blank PDF. No signup and no email.

    Private by design: Your worksheet entries stay in this open page only. They are not sent to LevelUp, saved to your account, or retained after you leave or reload. Print or save your plan before leaving; choose privately where to store or share it.

    1Player direction & context

    Start with what the player wants. Use an age band, not a date of birth; no name or contact details are needed.

    For example: U10, U14, or adult. Consider experience and growth as well as age.

    Position or roles, playing format, experience, and team setting. Avoid identifying details.

    When did you make this plan?

    In the player's words: what would you like to improve, contribute, or enjoy over the next few weeks?

    2Assessment: what do we actually know?

    Keep each source separate. Include its date, setting, who observed it, and what remains uncertain. Write “Not available” when evidence is missing; that is not a weakness or a zero.

    Date + task/setup + observed strength or behavior + source + uncertainty. Practice success alone does not prove match transfer.

    Date + role/phase + specific observable moment + source + uncertainty. Do not infer exact gaze, intent, or blame from a clip.

    If already available: date, result/units, protocol, conditions, and source. Compare only the same test and setup. Not a medical assessment or an age benchmark; no testing is required.

    Date + what felt useful, enjoyable, or difficult, in the player's words. Reflection is not a performance measurement or a mental-health assessment.

    3One priority & a practical action

    Choose one current focus together. Fit the action around team training, matches, recovery, and enjoyment; this worksheet does not prescribe training volume.

    Choose one specific behavior connected to the player's goal, not a list of weaknesses.

    Point to dated evidence above. If it is limited, call this a provisional focus and say what you need to observe.

    What will you do, when, and with whose support? Agree a manageable opportunity with a trusted coach/adult; protect recovery and stop if there is pain.

    Name an observable behavior in a relevant game or training situation. Do not promise a roster outcome or turn it into a player grade.

    4Review & adjust

    Compare like with like. Ask the player what helped, then keep, adapt, or pause the priority. A changed role or limited evidence can mean the plan needs to change.

    Agree a date, who will help, and comparable observations to revisit. Younger players can answer with a trusted adult.

    Leave blank until review. Record dated evidence, the player's view, limitations, and the agreed next step. Do not claim improvement without comparable evidence.

    Download a PDF

    Static files, no signup. Typed entries are never added to them; use Print to keep what you wrote.

    Read the thinking behind it

    This worksheet follows the goal, evidence, action and review approach in our IDP, PDP and club IDP guides.

    Optional next step

    LevelUp can organize an ongoing development process with goals, coaching, practice, and reviews. This opens the LevelUp 360 product overview. It does not import or save anything you typed here.

    Explore LevelUp 360

    Prepared by LevelUp Editorial as an original planning aid, using the goal–evidence–action–review approach explained in our IDP, PDP, and club IDP guides. It is not a validated test, medical assessment, player rating, or recruiting prediction. The worked example is entirely fictional.

    Individual Development Plan worksheet

    LevelUp · /tools/idp-template

    Player direction & context

    Start with what the player wants. Use an age band, not a date of birth; no name or contact details are needed.

    Age-stage / age band

    For example: U10, U14, or adult. Consider experience and growth as well as age.

    Playing context & role

    Position or roles, playing format, experience, and team setting. Avoid identifying details.

    Plan date

    When did you make this plan?

    Player-owned goal

    In the player's words: what would you like to improve, contribute, or enjoy over the next few weeks?

    Assessment: what do we actually know?

    Keep each source separate. Include its date, setting, who observed it, and what remains uncertain. Write “Not available” when evidence is missing; that is not a weakness or a zero.

    Technical practice evidence

    Date + task/setup + observed strength or behavior + source + uncertainty. Practice success alone does not prove match transfer.

    Match observations

    Date + role/phase + specific observable moment + source + uncertainty. Do not infer exact gaze, intent, or blame from a clip.

    Repeatable physical measurements (optional)

    If already available: date, result/units, protocol, conditions, and source. Compare only the same test and setup. Not a medical assessment or an age benchmark; no testing is required.

    Player reflection

    Date + what felt useful, enjoyable, or difficult, in the player's words. Reflection is not a performance measurement or a mental-health assessment.

    One priority & a practical action

    Choose one current focus together. Fit the action around team training, matches, recovery, and enjoyment; this worksheet does not prescribe training volume.

    One current development priority

    Choose one specific behavior connected to the player's goal, not a list of weaknesses.

    Why this priority? What is still unknown?

    Point to dated evidence above. If it is limited, call this a provisional focus and say what you need to observe.

    Practical next action & support

    What will you do, when, and with whose support? Agree a manageable opportunity with a trusted coach/adult; protect recovery and stop if there is pain.

    What will we look for in play?

    Name an observable behavior in a relevant game or training situation. Do not promise a roster outcome or turn it into a player grade.

    Review & adjust

    Compare like with like. Ask the player what helped, then keep, adapt, or pause the priority. A changed role or limited evidence can mean the plan needs to change.

    Review date & evidence to bring

    Agree a date, who will help, and comparable observations to revisit. Younger players can answer with a trusted adult.

    At the review: keep, adapt, or pause?

    Leave blank until review. Record dated evidence, the player's view, limitations, and the agreed next step. Do not claim improvement without comparable evidence.

    Prepared by LevelUp Editorial as an original planning aid, using the goal–evidence–action–review approach explained in our IDP, PDP, and club IDP guides. It is not a validated test, medical assessment, player rating, or recruiting prediction. The worked example is entirely fictional.

    Your worksheet entries stay in this open page only. They are not sent to LevelUp, saved to your account, or retained after you leave or reload. Print or save your plan before leaving; choose privately where to store or share it.